21 Days Fitness Challenge

Stop thinking about calories & start burning it
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Fitness for all levels

The significance of 21 days is based on the age-old belief that it takes at least 21 days of repeated performance to build a habit. Initially habits are a bit challenging to form but with consistency it becomes a part of your DNA. This was exactly our idea behind introducing the 21 days fitness workout challenge. It happens to all of us where we try to ease into an exercise plan, but are not quite sure where to begin. Well, that’s because we lack the motivation to remain disciplined. Our 21 days dance workout program is an initiative to cultivate healthy habits that will hit every major muscle group in your body.

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Fitness for all levels

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Week 1
First week is all about introducing your body to this weight loss challenge. Our full body exercises focus on fat burning, high intensity interval training, and lower body strength training.
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Move through your day in greater ease with stronger legs. A workout designed to “firm and tone your entire lower body while you blast fat and burn calories.
DAY-1
Day 1: Lower Body Workout
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Chest Workouts are the least acknowledged when it comes to fitness workout exercises. One of the most useful benefits of chest workout is that it helps in building functional strength.
DAY-2
Day 2: Chest Workout
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Enhance your posture and strengthen your shoulder muscles. Stronger shoulders equal a stable body and give you a more defined sturdier frame.
DAY-3
Day 3: Shoulder Workout
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Build your muscle size as well as strength with our lower body and chest workout. Strengthen your upper as well as lower body in this 30 minutes fun fitness workout session.
DAY-4
Day 4: Lower Body + Chest Workout
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Crank out a full arms focused workout with our fitness challenge. Arm workouts make you feel stronger, at the same time making your arms seem visually appealing.
DAY-5
Day 5: Arm Workout
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One of the most popular workout goals for everyone is to have toned thighs. So here we offer the best home workout by putting together a lower-body butt and thigh workout you can do at home.
DAY-6
Day 6 : Thigh Workout
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Regardless of your fitness spectrum, a comprehensive core workout is important. Afterall, your core is your centre of gravity. You don’t need gym access to complete these abs workouts.
DAY-7
Day 7: Abs/Core Workout
Week 2
Your body should now be used to the routine. Now all you need is to push yourself a little more. Step up to 40 minutes of high intensity, dance based cardio with our online fitness workout classes.
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An overall toned shoulder benefits other body muscles as well. Apart from the reduced risk of injury, your biceps and triceps become much stronger. At the same time, working out on your lower body will improve your core stability, strength, and total body function.
DAY-8
Day 8: Shoulder + Lower Body Workout
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This chest & back workout session includes a day of heavy complex movements. Strengthening your chest & back enhances the posture and also looks aesthetically appealing.
DAY-9
Day 9: Back & Chest Workout
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Targeting two muscle groups together in a workout is the most ideal way to get more done in a single workout, and that’s what we are offering here. This enables your body to adapt a superior frequency in resistance training.
DAY-10
Day 10: Thigh + Chest Workout
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Your chest and legs have the largest group of muscles and that’s why it’s of utmost importance to work these areas effectively on a regular basis. The benefit of a chest, shoulder and leg workout is that it also works other secondary muscles, giving you an overall toned body.
DAY-11
Day 11: Chest + Shoulder + Leg Workout
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Another whole body workout session that promises to increase your muscle strength and lean muscle mass. This is an efficient way to build muscle, strength as well as endurance in a short period of time.
DAY-12
Day 12: Arms + Thigh + Shoulder Workout
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The 13th day of our 21 days fitness challenge is all about building your upper body. Aside from your daily activities, having a strong core and glutes can also help you up the ante in your workouts.
DAY-13
Day 13: Chest + Glutes + Core Workout
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Tone your arms, and enjoy a perfect upper body with this arms + chest workout. 2nd week of our 21 days fitness challenge is all about working on your posture.
DAY-14
Day 14: Arms + Chest Workout
Week 3
Dance, Jump, Kick, and Sway your way to a happier and healthier life with our easy to follow moves. The presence of both low impact and high impact dance routines make it easy for every learner to learn with ease.
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One of the major benefits of our 21 days fitness challenge is that you get a full body workout at home. Both the motive and key is to create a healthy habit and stick to it. The foundation of any successful body transformation is to start small and increase the intensity later. Let’s hop on to the things that you need to begin the challenge
DAY-15
Day 15: Shoulder+Abdominal Workout
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One of the major benefits of our 21 days fitness challenge is that you get a full body workout at home. Both the motive and key is to create a healthy habit and stick to it. The foundation of any successful body transformation is to start small and increase the intensity later. Let’s hop on to the things that you need to begin the challenge
DAY-16
Day 16: Full Body Workout
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One of the major benefits of our 21 days fitness challenge is that you get a full body workout at home. Both the motive and key is to create a healthy habit and stick to it. The foundation of any successful body transformation is to start small and increase the intensity later. Let’s hop on to the things that you need to begin the challenge
DAY-17
Day 17: Lower body+ Arms Workout
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Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. An abdominal Workout provides you with core strength that helps you in performing day-to-day activities.
DAY-18
Day 18: Abdominal Workout
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This intensive workout will help you burn 500 calories. A non-stop, full-pelt effort is what you need to achieve this ideal goal. This workout requires you to repeat high-intensity as well as low-intensity exercises as quickly as you can to burn fat.
DAY-19
Day 19: Nonstop session 500 calories burn
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Day 20 is your day to indulge in a non-stop full body workout. From building shoulder muscles to a toned stomach and strong thigh muscles; a full body workout is all about body transformation.
DAY-20
Day 20: Nonstop session 700 calories burn
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As you have reached the last day of our 21 days fitness challenge, it’s time to celebrate your fitness journey in Ucanji Style. The last day is about feeling the rhythm of the music and letting your body move to its tune.
DAY-21
Day 21: Fitness Dance Party
Things you need, to get rid of the fat you don’t need
One of the major benefits of our 21 days fitness challenge is that you get a full body workout at home. Both the motive and key is to create a healthy habit and stick to it. The foundation of any successful body transformation is to start small and increase the intensity later.
Let’s hop on to the things that you need to begin the challenge
Start your journey with positivity and a happy mindset
Wear comfortable clothes because you are going to sweat a lot
Since you are going to sweat a lot, a bottle of water is advisable to stay hydrated
Of Course a towel to wipe all that workout sweat
Now to treat and heal your body after an intense workout, protein filled snack are a must
Training Videos
Benefits
Learn the art of Staying Fit
Ucanji’s dance and fitness workout classes are here to take you on a body and life transformation journey. Our 21 days fitness challenge lets you embrace fitness as a way of life, for you to create a stronger, happier and healthier life through fitness. If you dedicatedly follow our comprehensive bodyweight workout sessions you are guaranteed to lose 200-300 calories with every class. Each class starts with some fun warm up exercises. Our lead and follow dance workout sessions make it easy for everyone to get a hang of the movements and follow.
Ucanji beyond fitness challenge
India’s leading online dance learning platform Ucanji is the treasure trove of different dance forms. It is in fact the melting pot of all dance styles – Indian Classical, Bollywood, Hip-Hop, Balet, Belly Dance, Bhangra, Contemporary etc, there is so much to explore from. So once you are all geared up from our fitness workout classes, you can dance along the tune of other styles.
Make fitness your passion and let it be part of your life!
Start your fitness challenge now!
FAQs
You can sign up to our fitness workouts classes anytime, and you will have access to weight loss exercises at home only for INR 99/-.
If you are fully committed to our 21 days fitness challenge, you can lose 200-300 calories with every class.
Exercises that burn the most calories need to be followed by a healthy diet. Although no food items are off the table, it’s always good to include healthy meals for best results.
Our online fitness and dance training workouts take just 25-30 minutes.
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